The More I Seek You

The More I Seek You

It is time for another music therapy piece. Enjoy!

The More I Seek You by Kari Jobe

The more I seek you,
The more I find you
The more I find you, the more I love you

I want to sit at your feet
Drink from the cup in your hand.
Lay back against you and breathe, feel your heart beat
This love is so deep, its more than I can stand
I melt in your peace, its overwhelming


The background behind this piece stems from the story of Mary and Martha. Luke 10:34-42, expresses that Jesus and His disciples went to Martha and Mary’s home where Martha focused on preparing a meal and serving them while Mary focused on listened to Jesus’ message by sitting at his feet. Martha became angry with Mary and approached Jesus to demand Mary’s help. “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Mary and Martha’s story teach us an important message about priorities. Serving is a great thing but spending time at Jesus’ feet is best. Jesus is less concerned about your ability to impress him with your “skills”. Jesus wants time with YOU! Will you spend your time with HIM?

Positive Thinking Challenge Part 1

Positive Thinking

This week I read an article that provided a scriptural basis for positive thinking and I decided to try it in my life. It is my hope that this article blesses you as it has blessed me.

There is power in positive thinking, but not as the world believes in—natural, earthly, and carnal ways of getting our way. The power in positive thinking for the believer is rooted in what we believe about God and His word.

How do believers attain the power of God for positive thinking? Philippians 4:8 gives us a clear direction in how we can think positively:

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”.

Thought #1) Think on things that are true

“Whoever has accepted it has certified that God is truthful” (John 3:33).

We need to direct our minds to reflect on how God is always truthful and never lies. If He says, “I will never leave you” than we know we’re never alone. If He says, “I make all things work together for your good” than we can take comfort in our trials and tribulations. The power of God in our faith walk is most reflected when we think on the truthfulness of God.

Question to Ponder: How has God revealed truth to you?

Meditate on Psalm 145:18

Thought #2) Think on things that are noble

“Now the Berean Jews were of more noble character than those in Thessalonica” (Acts 17:11).

The nobility of the Bereans was demonstrated through their diligence in searching the scriptures. A noble mind is open to exploring God’s word rather than clinging to man’s traditions. Believers who think noble thoughts tend to resist the urge of prejudicial thinking about others. The power of God generates an openness and approachable attitude about God’s word.

Question to Ponder: How can I train my mind towards noble thoughts?

Meditate on Colossians 3:2

Thought #3) Think on things that are right

For the word of the Lord is right and true; he is faithful in all he does” (Psalm 33:4).

We live in a world where the line between right and wrong is continually blurred. The word of God never backtracks on what is right. Meditating on God’s word on a regular basis equips a believer to live righteously. The power of God is most evident in believers who stand for what is right even in adversity.

Question to Ponder: How am I challenging myself every day in the meditation, memorization, and application of God’s word?

Meditate on Psalms 1:1-3

Taken from the article: Is there really power in positive thinking? by Crystal McDowell

Challenge yourself to meditate and practice the scriptures above! TO BE CONTINUED NEXT WEEK….

Be GOOD to yourself

Be good to yourself

This is the last section of the article, “Love yourself, accept yourself, forgive yourself” by Jennifer Pastiloff

3. Be good to yourself. Do things that you inspire you daily.

Make a list. Grab your iPad or your notepad or even your hand and draw up a list of things you can do today to make you feel good.

Keep adding to the list. Forgive yourself if you skip a couple and love yourself no matter how long or short the list is and how much you accomplish on it.

You will not be graded or tested on this list.

My list involves a lot of laughing.  My “Feel Good” list also has: my yoga practice, teaching yoga classes, writing, a long leisurely dinner with friends, having a great glass of wine, staying up all night reading a book I cannot put down, being with kids who have special needs and teaching them yoga, poetry, Modern Family, skyping with my nephews, and the list goes on.

Do something every single day that makes you feel good, whether it is changing your thought patterns or taking a bath while reading a magazine in the tub.

Maybe it’s getting an extra hour of sleep or staying up late and watching Pretty Woman for the 50th time.

Pleasure and joy are highly underrated and beating ourselves, up highly overrated. Flip it! Cultivate the opposite.

One of my main rules as a yoga teacher is that if you fall, you must laugh and take down your neighbor, which cultivates a sense of humor, and hopefully a little joy. You need at least a little joy daily. Sprinkle it on your cereal, slip it in your downward facing dog, add it to your pinot noir.

Accept that you are indeed the source of many wonderful things. If you need help remembering what they are from time to time, keep making your feel good lists. Keep coming back to the love that is inherently yours. It is your birthright. And so it is.

Whatever it takes. Just do it.

A student told me after she returned from my July Ojai retreat that she wanted to live her life every day as if she was still on the retreat. And why shouldn’t she? What a revelation! What a revolution of the mind. 

Be good to yourself. You will train other people to do the same.

And guess what? If they aren’t good to you, you will still have your old standby who is always good to you: YOU. Pretty much what matters most at the end of the day. You being good to you. The rest will follow.

Remember the 90’s En Vogue song, with the lyrics “Free your mind, the rest will follow”?

It will. So get up and dance.

Forgive Yourself

Forgive Yourself

The following is part 2 to Jennifer Pastiloff’s article “Love Yourself, Accept Yourself, Forgive Yourself.”

2. Forgive yourself.

I lead a meditation in my workshops on forgiveness, and every time, without fail, people start crying. Almost everyone in the room will have at least shed a tear. This leads me to believe that we are all indeed connected, a union—which is what the word Yoga means.

The human experience is so similar, and yes, I know the details are vastly different, and that the devil lies in the details, but, we still share the same weight on our shoulders. That weight would be diminished if we chose to forgive instead of harboring guilt or anger.

People cry most in my workshops when we do the meditation on forgiving yourself. Most likely it’s because we are hardest on ourselves.

What can you forgive yourself for today?

I forgive myself for saying “I hate you” to my father right before he died when I was eight years old. I carried it around for many years and let it color my life a dark airless color.

I forgive myself for not being perfect.

This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.

Ask yourself honestly, “What can I forgive myself for?” 

Sometimes it takes simply saying it aloud or writing it down to realize that you actually no longer need to bear the brunt of it.

Love Yourself

Love Yourself

The following is a portion of article called “Love yourself, accept yourself, forgive yourself” by Jennifer Pastiloff

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia 

You mean I am a source of many wonderful things?

Yes. Actually you are. Own up to it.

Leo has it right.

1. Love yourself.

Despite all the things that you think may be terribly wrong with you, love yourself. Love yourself.

Tattoo it on your brain.

I can think of so many reasons why you should love yourself, but here’s just one: It is incredibly dull and uninspiring to be around people who do not love themselves.

I spent many years being anorexic and feeling like I was a monster. I’m sure I was not much fun to be around and I also know that I didn’t book any of the acting jobs I was trying to land. It is very challenging to hire someone or love someone who fights you by holding up a mirror of hatred toward themselves.

Here’s my challenge for you today: Take a picture of your face and remember that in 10 years time you will be amazed at how gorgeous you were. Be amazed now.

Identify something about you that you may not adore and find a way to at least laugh at it or like it, even a little bit.

I have profound hearing loss; in fact, I am almost deaf and wear hearing aids. I have ringing in my ears 24 hours a day, 7 days a week. Does it drive me mad most days? Yes. However, it is here to stay, and I have learned that I can make light of it or sit home and feel sorry for myself because I am missing out on what feels like everything.

Either way the choice is mine to make. I have also learned that because of my hearing loss, my other senses are highly attuned. I am more compassionate because of it. I am a healer.

I have turned something I don’t necessarily “love” having into another piece in the puzzle of me, and part of why I love that puzzle.

Instead of thinking “I am an incomplete human being because I can’t hear perfectly,” I think “I am an incredible human being with a profound sense of touch and understanding and a huge capacity for love. I am also awesome at reading lips. So there.”

What can you love about yourself today that you may have struggled with before?

Can you find a way to cultivate the opposite?

Going Deeper

Going Deeper

I heard something really good and simple at church this week. It goes a little something like this:

Do you know why a fish doesn’t worry about a storm that is coming??? Because when a storm moves across the ocean it only can affect about 25 feet of the ocean’s depth. So when the fish are aware of a storm coming, they simply go deeper! Ha!

So when the storms of life come, go deeper! #DropsMic

“But blessed are those who trust in the LORD and have made the LORD their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.” NLT Jeremiah 17:7-8.