Thank You for making us the 2016 Arlington/Mansfield Best of Counseling Services for the first time. I feel so blessed to receive this honor from our friends and clients. What a way to start off the first day of this month! This post cannot fully express how grateful I am.
Thank you to all of the clients, colleagues, friends and family who voted for us, helping us win:
2016 BEST COUNSELING SERVICES
I am grateful and humbled by your support.
Thank you from all of our staff from the bottom of our heart!
Megan Pickens, LPC-S
Happy Anniversary our own Thenessa Mack-Palmer. If you are thinking about seeking
marriage counseling…stop thinking and schedule an appointment.
20 plus years of experience can’t be wrong.
Depression has a stigma, I have to admit it. Especially in the African American and other minority communities. I can remember even saying myself, “I don’t have time to be depressed, I have a kid to raise and work to do.” Then I went through it. It took me a while to realize that it didn’t look like what I thought it would.
The signs for me were more subtle.
It all started with a slow progression in weight gain. In 2005 I was a tight size 8. I loved the way that I looked and enjoyed shopping, I felt like I looked good in my clothes. Then someone told me that I was too skinny and didn’t have enough hips. At the time in my head, I was thinking, “Go to hell. I look good to me.” BUT, unbeknownst to me, I heard it and I internalized it. So began the weight gain. Somehow it became my mission to look like someone else wanted me to look. At my heaviest I was 182 pounds, a size 18 and at 5’2” tall that was way too much. I began to hate how I looked.
Next was the comfort eating. Now mind you I did not have the awareness that this was going on at the time. I’ve always been a foodie who enjoyed eating and cooking. But my consumption of sweets and my favorite things that “I” cooked increased. When I felt down at night and could not sleep, I would eat some chocolate chip cookies. If I felt down during the day, I would go to my favorite restaurant because alone I didn’t have to hear about how much I was spending. Or worry about how much I was spending. Went I felt alone in between, I snacked on unhealthy things that made feel better for a short time. I stopped going to workout. I used to go a minimum of 3 times a week.
Sleep eluded me. I wasn’t sleeping. On an average night I slept about 5 hours a night. I would toss and turn, wake in the middle of the night or just not sleep at all. This had been going on for several years and was starting to have an effect on the way that I looked and my effectiveness. Many times while driving during the day I would nod off…in broad daylight! Praise GOD I am still here and I didn’t hurt anyone else doing that mess.
Lack of Confidence was consuming me. Now those who know me and see me, think I have it all together. In many ways I did but I was losing my ability to manage things as well as I used to. I had all sorts of ideas, expansion plans and other ways to help people through my business, my ministry. I just couldn’t get them off of the ground. I let fear overtake me, even though the Holy Spirit had been constantly prompting me to start a group to help other women. I was stressed out, felt like crying all the time and just could not finish anything. I believed that because I did not have my life together and was living in a façade that I had nothing to offer anyone else.
None of these events separately looked like depression to me. It seemed to me I was just having a bad day, or a bad week or a bad couple of months. Then, what I knew as specific symptoms of depression started to hit me.
I did not leave my room or and would barely get out of bed. Now do not get it twisted I was “functioning” during this time. I got up and went to work, went to church, networked, went to Bible study…you name it. BUT when I was at home and did not have any outside responsibilities, I did nothing. I stayed in my room, in my bed all day and all night. I mean I might have come out to eat but that was it. I would take a shower and get right back in the bed. I didn’t clean anything I didn’t organize anything, I did nothing else but binge watch Netflix and Hulu. Everything was on an as needed basis. I only washed when I absolutely needed clothes. I washed dishes when I needed dishes. I never cleaned the bedroom, I hardly cleaned anything. If I didn’t live with my family I shudder to think what everything would look like.
When I recognized it, I fought back. I began to change the way that I was living my life.
Faith returned to me. I got back in God’s word. I had been participating in Bible study every week, going to church every week and had all kinds of Bible studies on my nightstand. But I was not taking it to heart. At my moment of realization I learned that I could not move forward in my life with things the way they were. I cried out to God to comfort me and looked to him for my strength. I started absorbing the word, I started believing it again. I made some changes in my life, I made some changes in my eating, I removed the idol I had placed in my life. Idols don’t love you back, God does. At the beginning of the year, doing the Daniel Fast with my church changed my life. This year I did it unto God. Not for something I wanted, not to change someone else, but just to show my commitment to God. I internalized the sermons I was hearing, I stopped just listening because I was supposed to. I valued the healthy changes the fast was making in my body.
Resurrection. God brought ME back, the real me. I remembered that God loved me no matter how I looked, no matter how I felt I failed, no matter how much I doubted myself. I began to care about how I looked and what I ate. Sometimes I just smile to myself, because I am feeling happy. I started yet another business that has a direct connection to the confidence in myself that was coming back to me. (I have 3!) I made the Bible a true part of my life again. My focus was back on God.
I STARTED COUNSELING. Yes I know, I’m a counselor why wasn’t I already going? Because I avoided counseling for some of the same reasons you do. I didn’t want to face the truth about myself, my life and the idol I had created in it. I went and it changed my life. I experienced the feeling that others get when they come to me. That experience lead me to praising God even more for this gift he has given me to help and encourage others. There is no shame in counseling. Get some help, you are not alone and the things that are happening, are not just happening to you. I am a living witness. I am here to help.
Depression can rear its ugly head in various ways. It is not of God and can be dealt with. As you can see from my story above it can show up in more than one way. Here are some signs of depression. But this list is not all inclusive. And some people who have a more chemical depression versus a situational depression may need medication on a temporary or long-term basis.
According to the Mayo Clinic the symptoms of depression are:
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Angry outbursts, irritability or frustration, even over small matters
- Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
- Sleep disturbances, including insomnia or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
- Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people
- Anxiety, agitation or restlessness
- Slowed thinking, speaking or body movements
- Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren’t your responsibility
- Trouble thinking, concentrating, making decisions and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
- Unexplained physical problems, such as back pain or headaches
You can make it through this. I did. Get some help. I’m here. Family First Counseling is here.
Wishing Blessings to you and yours in the new year.
Megan R. Lee, LPC-S
I learned about Periscope in one of the business groups I’m in. What is Periscope, you ask? It is a live stream of what is currently going on in your mind at the time of recording. I’ve only done a few but because it is live, it is hard to be anything but be real. I especially like the fact that I will be able to connect with people in a very real, personal way. I can answer questions and talk about counseling topics in real time. You can sign up for Periscope through your Twitter account. My name on Twitter and Periscope is @meganleelpc. FYI when you follow me, know that I live Tweet about some TV shows. Mainly Empire, How to Get Away with Murder and Being Mary Jane!
Below is my first Periscope I ever did. I plan to do some live Q & A’s and answer some FAQ about counseling in the future. Some information I will get from what people search for on my website and others can come from you. If you have something you want me to scope about, let me know. You can email me at email@example.com and I’ll scope about it! Let me know if you want to be anonymous.
Check it out and let me know what you think! Be nice, it was my first one…