Positive Deflection Techniques for Strained Marriages


This post is a blast from the past.  Check it out!

Many people live with a spouse that is overly critical of them.  On a positive note, the injured spouse can use these criticisms as a way to grow as an individual.  If you use these techniques in a non-threatening way the criticizer may have to actually focus on things they truly feel about themselves when they’re focusing on you.  Learn to set boundaries in your marriage without being disrespectful or unloving. I’ve listed 8 examples of positive deflection techniques below.

1. Agree – Marriage is not a competition.  If you are with a person who HAS to be right, let them.  There is a great deal of security in knowing you’re right and not having to argue about it.

2. Give compliments –  Ex: “You think you know everything.” Your reply, “I don’t think that at all and I’m sorry you feel that way.”

3. Take compliments – Ex: “You think you know everything.” Your reply, “I’ve worked hard to get where I am, but I know I still have more to learn. No one knows everything especially me.”

4. Label Feelings – Ex: “You did (whatever always comes back up) to me 4 years ago.” Reply: “You’re right, I apologize again for that.  What am I doing now that upsets you.”

5. Sympathize – Rephrase or validate feelings when critical remarks come from genuine anger.

6. Ask questions – Ex: “I’m so irritated with (whatever it is) and you.” Reply: “I understand so what can I do now to fix it or avoid it in the future?”

7. Express feelings, wants, limits – Ex: The critical partner blows their top and displays their anger by throwing something.  Reply: (Make sure you are somewhere safe is #1) “I know you’re upset by (whatever) but angry or not, I won’t allow you to curse at me.  Let’s talk when we’ve both calmed down.”

8. Humor – Laugh, because you have to admit sometimes when we’re angry we say stupid things.

1 thought on “Positive Deflection Techniques for Strained Marriages

  1. Great techniques and an alternative way to view being on the receiving end of criticism. It’s empowering and less hurtful to respond from a more objective viewpoint which these techniques allow.

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