26 March 2015
Self Improvement
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Managing Chronic Pain

Managing Chronic Pain

If you are dealing with chronic pain, it is important to recognize the connection between your thoughts and emotions in reaction to the pain.  The gate control theory of pain theorizes that negative emotions lead to an increase in experience of pain.  Deep breathing and visualization can provide an alternate experience from the reaction to pain.  Managing Chronic Pain Before it Manages You is a good text and workbook for anyone dealing with a life changing injury that includes inevitable pain.


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