Mansfield Tx Counselor Archives | Family First Counseling

Client Intake Forms
1 August 2016
Category:
Counseling
Comments: 1

Arlington/Mansfield Best of 2016 Winner – Family First Counseling!

Thank You for making us the 2016 Arlington/Mansfield Best of Counseling Services for the first time.  I feel so blessed to receive this honor from our friends and clients.  What a way to start off the first day of this month! This post cannot fully express how grateful I am. Thank you to all of […]


26 February 2016
Comments: 1

Depression: It’s Not Just Crying in a Dark Room

Depression has a stigma, I have to admit it. Especially in the African American and other minority communities. I can remember even saying myself, “I don’t have time to be depressed, I have a kid to raise and work to do.” Then I went through it. It took me a while to realize that it […]


10 November 2015
Category:
Counseling
Comments: 5

The Cost of Professional Counseling

Many people in our society forgo the cost of counseling in a effort to save time and money.  Can you put a cost on your mental and physical health?  Can you place a cost of the emotional well being of your children?  Can you place a cost on your marriage?  Most of these things cannot […]


31 May 2015
Comments: 0

Mental Health Month – May 2015 – May 31st

Don’t go it alone. Tell your goals to someone you trust and ask them to help you stick with a plan. Studies show that social support helps you achieve your goals.


30 May 2015
Comments: 0

Mental Health Month – May 2015 – May 30th

Take a few minutes to breathe deeply – in through your nose and out through your mouth. Try this technique: Pretend you’re taking a giant whiff of a bouquet of flowers, then pretend to blow out a candle.


29 May 2015
Comments: 0

Mental Health Month – May 2015 – May 29th

Take a break from social media. Looking at social media can raise your levels of anxiety.


28 May 2015
Comments: 0

Mental Health Month – May 2015 – May 28th

Give yoga a try. Stretching and other forms of exercise help relieve tension caused by stress.


27 May 2015
Comments: 1

Mental Health Month – May 2015 – May 27th

Give yourself a break! Take 10 minutes out of your day for a walk. Small breaks (and exercise) improve your ability to deal with stress.

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