Stress Management Tips!!!
Recently I discussed how stress effects a person both physically as well as emotionally. Inevitably we all deal with some form of stressors on a daily basis. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many […]
Mental Health Improvement Tip – May 13th – Mental Health Month May 2014
May 13th Tip Try to identify the positive aspects of a challenging situation or circumstance. Research shows that people who focus on positives in their lives are less upset by difficult memories. May is Mental Health Month! This month, during the month of May, our focus will be “Mind Your Health.” We’ll be featuring information […]
Mental Health Improvement Tip – May 12th – Mental Health Month May 2014
May 12th Tip Consider donating time or money to a worthy cause. By helping others one fosters a sense of belonging and can remind his or herself that they are relatively lucky. May is Mental Health Month! This month, during the month of May, our focus will be “Mind Your Health.” We’ll be featuring information […]
She Deserves to be Celebrated!!!
I am not one who is big on traditions. Celebrating the traditions of man can be mentally, physically, spiritually, and financially draining. Although I try not to get caught up in traditions, there are some traditions that I do celebrate. For example; today happens to be mother’s day. I firmly believe that the mothers of […]
Relationship Rules: for both friendships and romance
A couple of recent posts from Psychology Today’s Facebook feed inspired this advice. (http://www.psychologytoday.com/blog/healthy-connections/201006/7-signs-youre-in-toxic-friendship and http://www.psychologytoday.com/blog/feeling-it/201311/the-best-kept-secret-highly-successful-couples) Whether your relationships is platonic or romantic, keep these rules in mind: 1. Be a giver, but don’t get taken advantage of. The best relationships consist of two givers. But if you find yourself in a relationship with a […]
“the Spirit of Procrastination”
I sometimes find myself rushing to do things at the last minute. I know that these things must be done by a certain time and I always find myself waiting until the last minute to get it done. This is what your call I call “the spirit of procrastination!” This is a horrible attribute to […]
Stop and Smell the Roses
Stop and think about it for a moment that is if you are not too busy. The world has become a demanding place. Perhaps it always was and those demands have just changed over the years. Now days, long work hours with even longer commute times, financial demands, technology changes, instant news, cell phones, emails, social […]
Mental Health Improvement Tip – May 5th – Mental Health Month May 2014
May 5th Tip Switch up your daily routine. Take a different way to work or try a new food. Trying new things can open your mind to making bigger lifestyle changes. May is Mental Health Month! This month, during the month of May, our focus will be “Mind Your Health.” We’ll be featuring information about […]