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7 April 2016
Category:
Physical Health
Comments: 0

Mindfulness and Meditation: The Hot Trend

In 2015 the mindfulness and meditation became the latest hot trend.  The mindfulness and meditation industry raked in nearly $1 billion, according to research by IBISWorld in 2015!  Why all the sudden has the meditation and mindfulness industry exploded? First lets look at what we’re talking about:  Meditation is not a new practice it’s been around […]


5 April 2016
Category:
Self Improvement
Comments: 2

Working Towards Your Best!

  “I still fall on my face sometimes And I can’t color inside the lines Cause I’m perfectly incomplete I’m still working on my masterpiece And I, I wanna hang with the greats Got a way to go, but it’s worth the wait No, you haven’t seen the best of me I’m still working on […]


31 March 2016
Category:
Self Improvement
Comments: 0

Going Green!!!

Saint Patrick’s Day is quickly approaching and I thought what better time (week) to incorporate some extra going green initiatives.  Every March 17th we wear our green clothing…….mostly because no one wants to be pinched (they always seem to hurt a tad bit more on this day!), but do you know why you are wearing […]


30 March 2016
Category:
Relationships
Comments: 0

Social Media and Relationships

Social media has become a very prevalent part of society. 98% of all people in the world, or at least the United States of America are on some form of social media. If used correctly, the internet can be a wonderful tool. It can keep us in touch with friends and loved ones. It can […]


29 March 2016
Category:
Self Improvement
Comments: 0

Laughter

More and more research has proven what we already instinctively know – “laughter is the best medicine.”   A study was conducted with volunteers who watch a 10-minute, humorous video clip while connected to an EEG monitor (to measure the brain wave frequencies).  The results showed an association between laughter and  increased gamma wave activity.  This […]


28 March 2016
Category:
Self Improvement
Comments: 2

Living With Grief

I’m sure many of you have heard of the five stages of grief which was discovered and researched by Elisabeth Kübler-Ross 1 – Denial. 2 – Anger. 3 – Bargaining. 4 – Depression. 5 – Acceptance. Well this research was originally done on dying patients dealing wit their own impending death.  These are actually stages of […]


24 March 2016
Category:
Relationships
Comments: 2

Is Social Media the New Drug???

Has social media become so addicting that it is the new drug destroying lives? The answer seems to be yes. I was listening to the radio last week and a listener had wrote in with a question/problem regarding his current relationship. The story went something like this……the guy has been in a relationship with his […]


23 March 2016
Category:
Self Improvement
Comments: 0

Distractions

As I’ve just been looking around and I’ve noticed that we as Americans are easily distracted. We are usually interest in something as long as it’s hot or trending. Because we focus on hot button issues, distractions are easy to sneak in the media. For instance just the other day I was watching those two […]

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