Make Your Resolution Come True!
Happy New Year my friends! This week I really wanted to share with you about my New Year Resolution. There is just something about the start of the new year that feels fresh about starting anew. The most common New Year’s resolutions are to quit smoking, lose weight, and spend more time with family. For […]
Megan’s Leap List 2015
I learned about Leap Lists last year and decided to do one yearly ending on my birthday. I did this last year and was somewhat successful. What I did find out is that I need support to keep them in mind. So I will be trying to recruit my friends and family to write a […]
Happy New Year 2015
Start the new year off on a positive note. Be careful of making too many unattainable resolutions. Pick one goal or set one boundary. Be blessed!
If you do not pray as a couple I encourage you to start. Here are some ways to do that: Start by praying silently together. Sit down together and hold hands. Discuss your mutual concerns and start to pray silently. As you get more comfortable with silent prayer you can finish your silent prayer aloud […]
De-Stressing Your Holiday Season
Many of us are excited and ready to enjoy the holiday season. However, many people are dealing with family disharmony or grief over the loss of a loved one. Those people often deal with stress and depression during the holidays. Most of us are focused on what we are “required” to buy everyone and the […]
This week I would like you to shower yourself with love. Start off by writing a love letter to yourself. Next call your voicemail and read that love letter to yourself. Lastly, call your voicemail and listen to the message you left yourself. Save that message so that you can listen to it anytime you […]
Effective Grounding Techniques
Parents, I am not speaking of effective grounding techniques to assist in punishing your children… I am speaking of being grounded in the present. Just being. Now a days, we run around with our head chopped off trying to juggle all of our adult responsibilities — taking care of children, attending a 40+ hour job, […]