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6 January 2015
Category:
Spiritual Growth
Comments: 2

Make Your Resolution Come True!

Happy New Year my friends! This week I really wanted to share with you about my New Year Resolution. There is just something about the start of the new year that feels fresh about starting anew. The most common New Year’s resolutions are to quit smoking, lose weight, and spend more time with family. For […]


5 January 2015
Category:
Self Improvement
Comments: 1

Megan’s Leap List 2015

I learned about Leap Lists last year and decided to do one yearly ending on my birthday.  I did this last year and was somewhat successful. What I did find out is that I need support to keep them in mind.  So I will be trying to recruit my friends and family to write a […]


1 January 2015
Comments: 0

Happy New Year 2015

Start the new year off on a positive note. Be careful of making too many unattainable resolutions. Pick one goal or set one boundary. Be blessed!      


31 December 2014
Category:
Marriage
Comments: 0

Inviting God

If you do not pray as a couple I encourage you to start. Here are some ways to do that: Start by praying silently together. Sit down together and hold hands. Discuss your mutual concerns and start to pray silently. As you get more comfortable with silent prayer you can finish your silent prayer aloud […]


23 December 2014
Category:
Relationships
Comments: 0

De-Stressing Your Holiday Season

Many of us are excited and ready to enjoy the holiday season. However, many people are dealing with family disharmony or grief over the loss of a loved one. Those people often deal with stress and depression during the holidays. Most of us are focused on what we are “required” to buy everyone and the […]


19 December 2014
Category:
Self Improvement
Comments: 2

The Root of Hoarding

Does watching “Hoarding: Buried Alive” intrigue you?  Do you ever wonder why someone would live in uninhabitable conditions?  What causes hoarding? As an LPC-Intern, I continue to learn about diagnoses to extend my clinical knowledge.  One of the specialty areas that I have chosen to improve upon is: compulsive hoarding.  I have watched numerous episodes […]


18 December 2014
Category:
Women
Comments: 0

Love letter

This week I would like you to shower yourself with love. Start off by writing a love letter to yourself. Next call your voicemail and read that love letter to yourself. Lastly, call your voicemail and listen to the message you left yourself. Save that message so that you can listen to it anytime you […]


17 December 2014
Comments: 0

Effective Grounding Techniques

Parents, I am not speaking of effective grounding techniques to assist in punishing your children… I am speaking of being grounded in the present.  Just being. Now a days, we run around with our head chopped off trying to juggle all of our adult responsibilities — taking care of children, attending a 40+ hour job, […]

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