Mental Health Month – May 2015 – May 7th
Craving sugar? Try swapping sweets for complex carbohydrates, like fruits, veggies, and whole grains. This may help boost activity or serotonin, an important chemical in the brain
Mental Health Month – May 2015 – May 6th
Don’t wonder about your mental health! Take a screen at MHAScreening.org and get the tools you need.
Will You Continue To Fight?
So many times in life we give up on things just as soon as things get hard. Are we looking for the right things or just a quick fix? It is so easy to give up because we are afraid of failing. What we need to learn is that when things are getting hard, we must […]
Mental Health Month – May 2015 – May 5th
Share an apple or some nuts with your teacher or mentor. They are good sources of vitamin E, which helps maintain the thinking functions of the brain.
Mental Health Month – May 2015 – May 4th
Feeling groggy? Take a nap! Napping can improve your ability to work and perform daily tasks
Mental Health Month – May 2015 – May 3rd
Feed your brain. Foods high in omega-3 fatty acids, such as wild salmon, are linked to decreased rates of depression and schizophrenia
Mental Health Month – May 2015 – May 2nd
Try something new and creative. Art projects can be relaxing and promote well-being