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6 May 2015
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Mental Health Month – May 2015 – May 6th

Don’t wonder about your mental health! Take a screen at MHAScreening.org and get the tools you need.  


6 May 2015
Category:
Marriage
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Two Shall be One

Facebook and other social media can ruin your marriage. If there is no accountability and you are not clear on boundaries you can ruin your marriage. Marriage is supposed to be holy.  Do not allow social media to control you. Marriage should be number one priority after your relationship with Christ so cherish it and […]


5 May 2015
Category:
Counseling
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Will You Continue To Fight?

So many times in life we give up on things just as soon as things get hard. Are we looking for the right things or just a quick fix? It is so easy to give up because we are afraid of failing. What we need to learn is that when things are getting hard, we must […]


5 May 2015
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Mental Health Month – May 2015 – May 5th

Share an apple or some nuts with your teacher or mentor.  They are good sources of vitamin E, which helps maintain the thinking functions of the brain.  


4 May 2015
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Mental Health Month – May 2015 – May 4th

Feeling groggy? Take a nap! Napping can improve your ability to work and perform daily tasks  


4 May 2015
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Mental Health Month – May 2015 – May 3rd

Feed your brain. Foods high in omega-3 fatty acids, such as wild salmon, are linked to decreased rates of depression and schizophrenia  


4 May 2015
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Mental Health Month – May 2015 – May 2nd

Try something new and creative. Art projects can be relaxing and promote well-being  


4 May 2015
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Mental Health Month – May 2015 – May 1st

Switch up your exercise regimen. Try a dance class or a new sport. Exercising with other people can enhance its stress-reducing benefits  

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