RealPeople.RealLife.RealTalk | Family First Counseling Blog

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18 May 2015
Category:
Relationships
Comments: 2

Emotional Intelligence

Thank goodness there is more than one measure or type of intelligence.  Our standard IQ tests can marginalize the overall picture and worth of a person.    We begin to be shaped by our environment from birth.  It can be difficult to separate how we are influenced genetically versus environment.  It has been shown that we can […]


18 May 2015
Comments: 0

Mental Health Month – May 2015 – May 18th

Call someone close to you and tell them how much you appreciate them. Thanking them for their support can boost your mood and theirs.  


17 May 2015
Category:
Parenting
Comments: 0

Introverted Children in an Extroverted World

Being an introvert, I can testify to the internal battle between my temperament and the expectations that I feel set upon me due to the world in which we live.  Extroverted people are valued and deemed as go-getters and desirable friends.  Introverts are considered as lagging in social skills and often misunderstood.  Imagine how delighted […]


17 May 2015
Comments: 0

Mental Health Month – May 2015 – May 17th

Watch a comedy or visit a funny website. Laughter boosts the immune system and can reduce anxiety.  


16 May 2015
Category:
Parenting
Comments: 1

What Does Autism Mean to You?

Autism awareness month is winding down. As I look around at schools or in neighborhoods, I see support autism signs and homes with blue lights on them. The question I ask myself is, once the month is over what’s next for autism? I do appreciate the month where autism should be place on the forefront […]


16 May 2015
Comments: 0

Mental Health Month – May 2015 – May 16th

Write down and share a few things that you are grateful for. People who keep track of their gratitude are more upbeat and have fewer physical aches and pains than others.  


15 May 2015
Comments: 0

Mental Health Month – May 2015 – May 15th

Get comfortable and read a good book. Reading can help relieve stress and tension.  


15 May 2015
Category:
Women
Comments: 1

Appreciating Moms

I spent Mother’s Day weekend in Houston with my mother and grandmother.  I am truly blessed to have such independent, caring and empowering women in my life.  They have experienced hardships in their life that I can not fathom.  Through the times of losing a loved one, divorce, sharing a cramped space together, they never […]

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