Mental Health Month – May 2015 – May 30th
Take a few minutes to breathe deeply – in through your nose and out through your mouth. Try this technique: Pretend you’re taking a giant whiff of a bouquet of flowers, then pretend to blow out a candle.
Mental Health Month – May 2015 – May 29th
Take a break from social media. Looking at social media can raise your levels of anxiety.
Mental Health Month – May 2015 – May 28th
Give yoga a try. Stretching and other forms of exercise help relieve tension caused by stress.
Mental Health Month – May 2015 – May 27th
Give yourself a break! Take 10 minutes out of your day for a walk. Small breaks (and exercise) improve your ability to deal with stress.
Remembering Fallen Heroes
“These fallen heroes represent the character of a nation who has a long history of patriotism and honor- and a nation who has fought many battles to keep our country free from threats of terror”. Michael Castle As we enter Memorial Day weekend I am hearing lots of excitement about barbeques and the unofficial time […]
Mental Health Month – May 2015 – May 26th
To deal with a difficult task, write out steps you can take to complete it. People facing stress feel less depressed after problem-solving.
Mental Health Month – May 2015 – May 25th
Enjoy Memorial Day! Make sure to enjoy 15 minutes of sunshine, and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. (This was made without knowing it would be raining all day!!!) Happy Memorial Day.
Happy Memorial Day!!!
Memorial Day is more than just a day to hang out with family and friends eating barbeque at the lake. Oh and let’s not forget the spectacular fireworks lightening up the skies all over the USA. Today, we celebrate Memorial Day on the last Monday in May. On this day, we remember military individuals […]