True Words Out of Babes…
One of my two, too many, jobs as a LPC Intern is being a group facilitator for a battering intervention prevention program (BIPP). With that being said, I work with men and women who have battered their intimate partner/family member. I love facilitating these individuals, because they provide insight into why someone would hurt their […]
Are we performing more efficiently when we multitask? The American culture tends to value fitting as much “production/ performance” into a unit of time as possible assuming that we are in essence multiplying the effects of the time spent. The result of this endeavor is having our attention and focus divided. We have lost the […]
A Dream Deferred!!!
Have you ever planned for something and/or envisioned something only to find obstacle after obstacle hindering you from achieving the ultimate end result? I recently encountered such an issue…the light at the end of the tunnel was very dim. Despite it all I continued to have faith and hope that I would eventually accomplish my […]
Am I the Right Spouse?
It is so easy to point out the faults of our spouse. We can easily come up with a list of things that bother us about them: He does not help with chores, is inconsiderate, doesn’t listen, leaves dirty dishes everywhere, watches too much tv, and the list goes on. Same for vice versa: she […]
The Elephant in Your Relationship
Is there an elephant in your relationship? You’ve noticed an agonizing difference between the two of you that is the size of an elephant! Maybe you know what the elephant is but you don’t know how to fix it. Perhaps you don’t know what the elephant is but you want to fix it. The elephant […]
The Best Gift
Are you in a marriage where your spouse has either walked away from the Lord or never knew him? I was the unbelieving partner when I first met my husband. So how did I get to the point where I am now? Today, I love the Lord with all of my heart, soul, and mind. […]
Mental Health Month – May 2015 – May 31st
Don’t go it alone. Tell your goals to someone you trust and ask them to help you stick with a plan. Studies show that social support helps you achieve your goals.
Mental Health Month – May 2015 – May 30th
Take a few minutes to breathe deeply – in through your nose and out through your mouth. Try this technique: Pretend you’re taking a giant whiff of a bouquet of flowers, then pretend to blow out a candle.