Emotional Intelligence And Beyond
Personal Intelligence, The Power of Personality and How it Shapes Our Lives is a book by John D. Mayer who is a psychologist that co-developed the theory of emotional intelligence. In my search to understand emotional intelligence I happened upon this book and (new to me) term and concept that expands on the original theory. […]
Pet Therapy: An Effective Drug
Are you searching for the miracle pill to lower anxiety, depression, stress, etc? If so, look no further than your man’s (or woman’s) best friend. In the past few years, there has been tremendous research done on pet therapy and one’s health – emotional, mental, physical and spiritual. Pet Partners, a nonprofit animal-assisted program, lists […]
I’m Sorry, So Sorry
Have you ever been in an argument and decided to concede? You offer an apology but it feels like it fell on deaf ears? The person didn’t offer forgiveness and continued to fight in a war when you had already surrendered? Gary Chapman and Jennifer Thomas describe this disconnect may be due to you and […]
Be Vulnerable
When we were children, we used to think that when we were grown-up we would not longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be vulnerable. –Madeleine L’Engle As Americans it seems we have placed too much emphasis on independence as a culture. I’m not referring to […]
Signs of Being Stressed!!!
In most of our everyday lives we try to complete as many tasks as possible in a day. Usually with many task left incomplete or not even started. You get comfortable with the duties of a job, only to have your boss add additional duties to the list. We tend to do the same for […]
Laughter
“Laughter is inner jogging.” –Norman Cousins We respond all the time with LOL but are we actually doing so? Laughter is a great stress relief and actually increases oxygen in the body like deep breathing and exercise. It’s no wonder we are drawn towards funny people and things that allow us to have a good laugh. […]
Blogging…The New Front Porch
It could be argued that today’s American society is lacking in community compared to previous generations or other countries/cultures. Young couples commonly raise their families without the benefit or support of having family living in the same town. We don’t have barn raisings to help each other get started in life. Blogging is an accessible tool […]
Communication
The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well-being of others.–Sharon Anthony Bower Sometimes we are un aware of our own power and influence on others. Our professional roles and personal roles as parents or elders in the family create a power differential […]