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18 January 2016
Category:
Self Improvement
Comments: 4

Controlling Nightmares Part 1 of a 2 Part Blog Series

Controlling nightmares sounds like an impossible and ridiculous idea but it is possible!  Many people suffer from nightmares. Would you like to be in control during those nightmares? This is a two-part blog post in which I can give you some ideas as to how to go about gaining control in your nightmares. This post […]


13 January 2016
Category:
Self Improvement
Comments: 0

Laughter

More and more research has proven what we already instinctively know – “laughter is the best medicine.”   A study was conducted with volunteers who watch a 10-minute, humorous video clip while connected to an EEG monitor (to measure the brain wave frequencies).  The results showed an association between laughter and  increased gamma wave activity.  This […]


12 January 2016
Category:
Self Improvement
Comments: 1

Triggering Creativity and Productivity

Lately I have been seeing a ton of posts and apps for adult coloring pages.  I like this concept of doing simple, non-costly activities to relax your mind.  I have tried the coloring applications and to me they simply aren’t the same as taking a crayon or colored pencil in your hand and coloring in […]


11 January 2016
Comments: 2

What Is Love?

Love… Do any of us really know what it is? A dad was telling me that when his baby girl comes home to tell him about a boy who told her that he loves her, he is going to sit down and read 1 Corinthians 13 to her and then ask, “Does he love you like […]


7 January 2016
Category:
Self Worth
Comments: 0

Other People’s Expectations

Are you letting other people’s expectations control you?  Take some time and reflect on your life.  What is the source behind the motivation of your next big purchase?  What inspired your new goal?  Are you making a decision today because it is to satisfy some internal longing or to do what others expect of you? […]


6 January 2016
Category:
Self Improvement
Comments: 0

New Year’s Resolutions!!!

At the beginning of each year we tend to come up with our “New Year’s Resolutions.” These resolutions can be year-long or short-term depending on your preference. We all strive to be the best “us” that we can possibly be. Usually, this is easier said than done. At the beginning of a new year, we […]


5 January 2016
Category:
Self Improvement
Comments: 1

Mindful in 2016

As this New Year begins like most people I have reflected on how I’d like to improve myself.   I’d like to be more mindful and intentional in 2016!   I don’t like the concept of “New Year’s Resolutions” maybe because it’s been hyped too much and these “resolutions” seem to fade after a few […]


1 January 2016
Category:
Self Improvement
Comments: 2

Happy New Year!!!

The end to 2015 here.  I was looking up traditions from various cultures as to how they embrace the New Year. What I learned is that most of these traditions involve food….my favorite!!! While surfing the web, I saw numerous traditions from different cultures but most were dealing with food. I decided to share a […]

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