I lead a meditation in my workshops on forgiveness, and every time, without fail, people start crying. Almost everyone in the room will have at least shed a tear. This leads me to believe that we are all indeed connected, a union—which is what the word Yoga means.
The human experience is so similar, and yes, I know the details are vastly different, and that the devil lies in the details, but, we still share the same weight on our shoulders. That weight would be diminished if we chose to forgive instead of harboring guilt or anger.
People cry most in my workshops when we do the meditation on forgiving yourself. Most likely it’s because we are hardest on ourselves.
What can you forgive yourself for today?
I forgive myself for saying “I hate you” to my father right before he died when I was eight years old. I carried it around for many years and let it color my life a dark airless color.
I forgive myself for not being perfect.
This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.
Ask yourself honestly, “What can I forgive myself for?”
Sometimes it takes simply saying it aloud or writing it down to realize that you actually no longer need to bear the brunt of it.