May is Mental Health Month! This month, during the month of May, our focus will be “Mind Your Health.” We’ll be featuring information about how to mind your mental health and why it’s important. Help us by posting your own tips, plans and goals for your mental health. In the long run, lottery winners are no happier than anyone else. Money does not buy happiness. Remember who and what is important in your life, and make time to be grateful for it. Strong ties to family and friends increases levels of happiness. Keep connected to the people who matter to you through social media, phone calls and face to face time. If you think you may need help improving your mental health and personal relationships visit our staff pages here to find a counselor and read their biography. After you find a counselor that looks like a good fit, schedule an appointment online here. If you are unsure which counselor to choose schedule a 15 minute consultation to get to know our counselors a little better.
Swap your normal cup of coffee for decaf – reducing caffeine intake supports sleep. People who get more sleep are more likely to succeed at daily tasks.
Laugh at some of life’s hassles. Finding amusement in challenging situations can lower stress and fosters optimism.