Sign up for that class you’ve always wanted to take. Maybe it’s painting, maybe it’s yoga, maybe it’s guitar lessons. This is a good way to make friends with common interests as well as learn something new.
May is Mental Health Month! This month, during the month of May, our focus will be “Mind Your Health.” We’ll be featuring information about how to mind your mental health and why it’s important. Help us by posting your own tips, plans and goals for your mental health. In the long run, lottery winners are no happier than anyone else. Money does not buy happiness. Remember who and what is important in your life, and make time to be grateful for it. Strong ties to family and friends increases levels of happiness. Keep connected to the people who matter to you through social media, phone calls and face to face time. If you think you may need help improving your mental health and personal relationships visit our staff pages here to find a counselor and read their biography. After you find a counselor that looks like a good fit, schedule an appointment online here. If you are unsure which counselor to choose schedule a 15 minute consultation to get to know our counselors a little better.