Cooking is Good For the Soul!!! |

Client Intake Forms
16 March 2016
Comments: 1

As a counselors we are asked to find self care methods to avoid burnout. For me, my self care is cooking. I do enjoy cooking and oddly enough, I find it quite relaxing. Baking relaxes me even more. This past holiday I was in the kitchen with my grandmother and we had a blast cooking. I like to experiment with recipes to try and make them better. I also come up with my own recipes. Now of course, my grandmother has her old schools ways, (which in most cases is the best way) and my shortcuts couldn’t possible deliver the same results…..until they do….lol.  The time we spend is absolutely amazing and then we get to share the magic with family and friends when we have our Thanksgiving dinner.  The enjoyment and laughter shared over food is the best. I suggest that both the cooking and the eating and the sharing are all good for the soul. Not only is it good for the souls but it is also therapeutic at least for me. While surfing the web, I found a few sites that agree with cooking being good for the soul.  The following is an article written by Tameka Dorsey

 15 Reasons Why Cooking is Good for My Soul!!

I am Creative
I usually experiment with foods that you would never think to put together, and it tastes magical!
I Get to Eat Great Food
One of the benefits of cooking in the kitchen is enjoying some tasty foods. Sampling my dishes is the thing I look forward to the most!
I love cooking for my family and friends. When they want me to cook for them, it’s a great feeling knowing that they love my food.
I Relieve Stress
I Share Food with Loved Ones
If I’ve had a bad day, I release my stress into whipping up a good meal, and the good food absorbs my worries.
I Increase My Skills
My loved ones give me feedback on my food, and this improves my skills for the next time around.
I Am More Confident
Not only does their feedback improve my skills, but it also increases my confidence when serving others, and they compliment me on my dishes.
I Am Happy
Whenever I am in the kitchen, I am HAPPY! It always puts me in a good mood, and is my favorite place to be.
I Am Doing Something I Love
Cooking is my passion, and I would love to make a career out of it. What better way to spend my days practicing something that I love.
I Try Out New Recipes
Experimenting with new recipes adds on to my creativity in the kitchen. Once I master a dish, I add a little twist to it to make it my own.
I Know Exactly What I’m Eating!
When I cook my own food, I know where the food comes from, what it is, and exactly what goes into my meals.
I Am Eating Healthy
Cooking on my own keeps me away from fast food and eating out all the time, and allows me to choose a healthier option for breakfast, lunch, and dinner.
I Am Saving Money!!!
One of the benefits of cooking is the amount of money I save. The food lasts longer, and I am getting more for my money.
I Feel Special
I love to dress up in my apron and chef hat. I feel like superwoman when I’m making magic happen in the kitchen. Who doesn’t love a woman who can cook?
This is what I wear underneath my coat!
I want this apron!
I Feel Rewarded
Being in the kitchen is very rewarding. The best feeling is knowing that I’m a good cook, and that other people enjoy my food so much.
This is how I feel when others love my food!
I Bring People Together
Food brings everyone together no matter what. The thing I enjoy the most about cooking is sharing precious moments with the ones I care about over a meal. FOOD IS GOOD FOR THE SOUL!!


Happy Cooking!!!


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Thenessa, an LPC-Intern, is a graduate of the Masters of Arts in Professional Counseling program at Amberton University under the supervision of Megan R. Lee, LPC-S. Thenessa earned her Bachelor of Arts in Psychology with a minor in Biology from East Texas Baptist University in Marshall, Texas.

Latest posts by Thenessa Mack-Palmer, B.A. (see all)

One response on “Cooking is Good For the Soul!!!

  1. Veronica Swink, LMFT says:

    I enjoy cooking too.. and it also can help my goal of losing weight because any time I cook a meal, I often lose my appetite. HA! On a serious note, I have a lot of fond childhood memories of family get togethers surrounding by food and fun. My grandmother has photo albums of food from these get togethers too. Thank you!

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