Are You Aware of the Happiness Secret? (Part 1)
“A joyful heart is good medicine; but a broken spirit dries the bones.” – Proverbs 17:22 Did you know that being happy has amazing health benefits? Research has shown that people who are truly happy have reduced risk of heart disease, cancer, and susceptibility to illnesses. Also, happy people’s recovery time is quicker from illness […]
How well do you know yourself?
I recently read an article on PsychCentral titled ‘5 Ways to Get to Know Yourself Better,’ by Margarita Tartakovsky. After reading the title, I thought that the article would list simple rituals and activities people can practice to stay mentally and physically healthy and happy, such as exercising everyday or meditating. However, the article is about journaling […]
A No Regrets Life Principle 1: Live Passionately
Hopefully you read my last article and decided to join me on my journey to a no regrets life by reading the book One Month to Live. In the book, authors Kerry and Chris Shook identify 4 principles of a no regrets life. This week I am focusing on the first principle, live passionately. If […]
Breaking Up (a Habit) is Easy to Do…
Do you find yourself gnawing on your nails to the quick? How about chewing your hair? Or, maybe you are wanting to kick that “nail in the coffin” habit – smoking. Now you can! According to Dr. Loretta Graziano Breuning, you can break ANY habit in three simple steps: Design your alternative habit. Since your […]
Diets: Friend or Foe!!!
For the past several years one of my New Year’s resolutions has been weight loss. I have tried many different diet programs in the past and they do work, at first. Overtime these diets tend to taper off and after a while, I’ve gained back the pounds that I had lost. Although, weight loss is […]
Top New Year’s Resolutions
What is your New Year’s resolution for 2014? Is it the same one from 2013 or other years past? Or is it a new resolution that you have yet to try out? Maybe you have yet to choose what your New Year’s resolution is… if not, here are the top 10 New Year’s resolutions for […]