New Year Countdown
December 2, 2013 Take the last 29 days of 2013 and reflect on your past relationship, friendships, career paths, personal strengths and struggles. After you reflect, pray for clarity! Then CLEAN HOUSE! Get rid of what is hindering you from success; that be so-called friends, family, girlfriend, boyfriend, dead-end job, dead weight, etc. It’s time […]
Winter Blues: Seasonal Affective Disorder
The holiday season is well known for the smell of wood in a fireplace, drinking numerous cups of eggnog, wearing extra coat layers and sharing joy filled stories with family members. Not all family members, however, may be filled with joy during this season. To them, they may be experiencing the polar opposite: winter blues. […]
What Are You Thankful For?
With the holiday season vastly approaching, I have been considering and counting my many Blessings. I must admit, I find serenity in thinking of all the things I have to be thankful for. Sure we are thankful that we woke up to see another day and that we are healthy…imagine those who are struggling with […]
Can a Woman Change a Man?
Throughout history we have seen and heard of people changing the way people think, feel and act. This past weekend I saw a stage play titled, “Can a Woman Change a Man.” I hate to tell all, but Saturday was the last day to see it so I do not feel guilty about telling some […]
Dying to Be Thin…Is Gluten-Free All It’s Cracked Up to Be?
When we think of eating disorders, generally we think of the most common ones listed in the DSM IV: anorexia nervosa, bulimia nervosa and binge-eating disorder. By definition eating disorders are a group of serious conditions in which individuals are so preoccupied with food and weight that they often lack focus on other things. They […]
Breaking Free of Emotional Abuse
The first thing to understand when you are in this situation – and it cannot be emphasized enough – is that it is NOT normal. You deserve better, no matter who you are, no matter what mistakes you might feel you’ve made in the relationship. While every couple has times of trouble and problems to […]
Let’s All Take a Stand Against Bullying
Years ago bullying was seen as isolated incidents that occurred occasionally at school, or at the park by the one kid everyone feared. In this day and age, especially with social media access, bullying has become commonplace. Typically, by definition “Bullying” is the use of superior strength or influence to intimidate and/ or oppress (someone), typically to […]