What Memorial Day Means!!!
For the past week I have been hearing on the radio how Memorial Day weekend officially kicks off summer. Basically a three day weekend leading to summer. Technically, summer doesn’t start until the end of June (the 21st I believe). I can understand why many people consider Memorial Day to be the unofficial start […]
Who Are You?
Have you ever asked yourself this question. Who Am I? What do I have to offer? These questions were asked today in morning worship service at my church. Matthew 5:13 says ” You are the salt of the earth; but if the salt loses it’s flavor, how shall it be seasoned?” As believers in Jesus […]
Stress Management Tips!!!
Recently I discussed how stress effects a person both physically as well as emotionally. Inevitably we all deal with some form of stressors on a daily basis. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many […]
Many of adults in the United States deal with stress on a daily basis. Stress has become so commonplace that many of us except being in fight or flight mode as a normal way of life. All stress isn’t bad. In small doses, it can help one perform under pressure and motivate one to do […]
Body Image and Your Self-Image
Many studies have been conducted relating the media’s portrayal of women to individual women’s self-esteem and self-image. Photoshopped pictures of perfect female bodies are everywhere: on billboards, on TV, all over the internet. Even Cindy Crawford has said, “I wish I looked like Cindy Crawford.” Because the real Cindy doesn’t even look like the media’s […]
The Power of No!!!
Since I was a young girl; perhaps it has to do with being a middle child- as long as I can remember I have been a “yes girl.” If my older are younger sister would not do something, I would take up the slack as a way to keep the peace. Being […]
Be Kind to Yourself in Your Self-talk
What do you say to yourself when you make a mistake? What do you say to yourself when you succeed? The words you tell yourself are powerful. When you give yourself unrealistic goals (such as perfectionism), you set yourself up for failure. When you talk to yourself with kindness, you give yourself the same kind […]
Setting goals allows you to choose how you want to move through life. Some achievements can take a lifetime to attain, while others can be completed in the course of a day. Setting and meeting goals can lead\ to feelings of satisfaction and accomplishments. Having a clear vision of the end state we are trying […]