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12 April 2016
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Grief and Loss: What To Say

  Watching and supporting a family member or beloved friend experience grief and loss can be difficult.  I know firsthand.  Two people I adore and love are experiencing painful losses, and there have been many times that I wanted to do something to help them, but all I can offer is a listening ear. There […]


4 February 2016
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Black History Month

As an African-American, I choose to study the history of ethnic background. I do this throughout the year but even more so during the month of February. Why? Because this month has been titled Black History month. I find it odd that we do not have a Caucasian History Month or a Hispanic History Month […]


21 January 2016
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Grateful

As I look at the news and all the posts on Facebook about the tornados on last night, I realize how precious and fleeting life is. The tornados that occurred in Dallas, Garland, Allen, and Desoto Texas on last night were devastating. People lost everything they owned and some even lost their lives. Any time […]


9 December 2015
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Holiday Fever

The holidays are my favorite time of the year, or at least Christmas is. I love all things Christmas. Everything from the Christmas music to the gifts. From watching Christmas movies to wearing onesie pajamas. Most importantly though I love the gift giving. It is just something about putting a smile on someone else’s face […]


20 November 2015
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Does Loyalty Help World Peace?

As human we are naturally wired to have a sense of loyalty. Loyalty builds relationships that last for long periods of time. Loyalty also allows us to know who to trust and who to steer clear from. The question I have though, is why dos loyalty have to be so closed minded? For example if […]


2 November 2015
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Social Media the new Communication

I recently attended an event on social media. We live in a world where social media is pretty much the end all be all. If you do not have some form of social media you are not going to be successful, or at least that is the perception. This particular event was on social media […]


7 September 2015
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Labor Day!!!

Labor Day is the day that we celebrate working…..yay!!! I suppose it is yay in the context that you have a job….especially if you need a job. Preparing a big feast….(this is usually our last bar-b-que of the year) is a lot of work….but hey, it beats being at the office. I do love that […]


20 August 2015
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Summer Living

The sun is out, and the weather is screaming summer time!  Sun exposure is said to positively influence mental health. Sunlight  is a natural remedy that increases the production of  serotonin  (the anti-depressant hormone).  Sunlight, in moderation of course,  is known to soothe and improve mood and decrease stress.  Put on your sunscreen and take […]

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