This week I want to share the 30-Day Sex Challenge that was shown on the television show, The Doctors. This challenge details a week by week of what should and should not be shared. The actual act of intercourse does not occur every day but the act of being intimate is shared daily.
The Doctors’ 30-Day Sex Challenge
Want to have the best sex of your life? Take The Doctors’ 30-Day Sex Challenge!
The goal of week one is to enjoy each other without expectation, and that means no sex! During the first week of The Doctors’ 30-Day Sex Challenge, you must refrain from all sexual contact. The only body parts that are allowed to touch for the first week are hands and feet.
“Separate in that bed and touch toes,” Dr. Walsh says. “During the day, hold hands. There will be no backrubs, no neck rubs, no genital contact.”
You also must commit to exercising three times a week. Exercise boosts endorphins and your self-confidence, which will make you and your partner feel sexy.
“[These steps] will help build up anticipation and intimacy,” OB/GYN Dr. Lisa Masterson says. “It helps you build up that craving.”
In week two, you have two assignments!
First, try an adrenaline-boosting activity together — take a roller-coaster ride or go rock climbing, bungee jumping or kayaking. Studies show that increasing adrenaline boosts your libido and the bond with your partner.
Next, have sex somewhere new. Week two is meant to get you and your spouse out of the rut you may have fallen into by adding some adventure into your marriage and sex life.
After a week of flirting and a week of adventure, it’s time to get down to business. Week three is about making a real effort to pleasure your partner. Satisfy your spouse at least three times during this week and try one new sexual position. Make sure to communicate your wants and needs, which fosters intimacy.
Week four’s assignment is simple: Have sex every day!
“No more excuses. It’s time to get it on,” plastic surgeon Dr. Drew Ordon says. “I’m talking a buffet. Anywhere and everywhere!”
I must say that I found this challenge very interesting. I like that it involves different ways to bond with your partner.